I’m 51 today.

For over two decades, I’ve taught kids about puberty. Whenever we talk about periods, they always ask:

“When does it end?”

I tell them the average age of menopause is 51.

That number used to feel so far away. And now… here it is.

My period hasn’t stopped.
But perimenopause has absolutely begun.

Like so many people, I’ve struggled to get real guidance. I’ve seen more than ten doctors. I’ve spent thousands of dollars. I’ve paid $350 out of pocket for appointments that finally made sense — while 15-minute covered visits left me confused or misinformed.

When I said my cycles were irregular, I was told I needed testing for endometrial cancer.
When I asked for clarification about my HRT dosage, I was warned about breast cancer risk in a way that didn’t reflect current evidence.

And then I learned something that explained a lot:

Over 80% of OB/GYNs report receiving little to no formal training in menopause care.

No wonder so many of us are left asking:

• Is this normal?
• When does this start?
• What actually helps?
• How do I advocate for myself?

That’s why I created Perimenopause Power.

This is an evidence-based, science-forward workshop designed to bring clarity to the confusion — without hype, fear, or “just power through it” messaging.

Here’s what you’ll walk away with:

✔ A clear understanding of ages, stages, and common signs of perimenopause
✔ What actually supports hormonal shifts (and what’s mostly marketing)
✔ A grounded, accurate overview of HRT — what it is, when it’s considered, and how to talk to your doctor
✔ Language and documentation strategies to advocate for yourself
✔ The 10 Superpowers of Perimenopause (a participant favorite)
✔ 5 concrete ways partners and loved ones can be allies
✔ Live Q&A so you can get your specific questions answered

I also share my personal case study — the exact symptoms I tracked, how I documented them, and how I navigated conflicting medical advice.

This isn’t about “fixing” yourself.
It’s about body literacy, agency, and support.

And it shouldn’t cost hundreds of dollars to get trustworthy information.

If you’ve been meaning to understand what’s happening in your body — this is your moment.

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🎉 Virtual Perimenopause Power

Thursday, February 12 | 7:00–8:30 pm PST​
​If better health was on your 2026 list, this is a powerful place to start.

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🌿 In-Person Experience at Soluna Yoga & Wellness

Sunday, March 1 | 3:00–5:00 pm | Glen Park, SF

The in-person gathering includes everything above plus:

• A grounding Vinyasa class led by Natalie Donnell
• Warm chai and light bites
• A space to soften, regulate your nervous system, and connect
• Community with others navigating this transition

Movement. Education. Conversation.
Not just cognitive understanding — but connection and self-trust.

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I’m celebrating 51 by sharing what I wish someone had clearly explained to me years ago.

Join me.
Come curious. Leave empowered.

Register here: LINK​

If you have any questions, just reply to this email.

As always, thank you for being part of this community. If this newsletter resonated, please consider forwarding it to a friend or parent who might appreciate it—especially someone navigating big body changes of their own.

With Gratitude,
​Konika

Girl Power Science Founder